30+ Day Summer Abs Challenge How to Guide

30+  Day Summer Abs Challenge How to Guide

30+  Day Summer Abs Challenge How to Guide

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone’s wish list. While diet is certainly the main factor in getting that shredded look in the middle, training your abs regularly is also important to get that killer mid-section.

Let’s get started! To get those most desirable abs, you need have a space, determination and a commitment to yourself to do workouts designed to challenge you and your midsection for the next 30 days.


Exercises Involved

Crunches are primarily a core strengthening exercise which works the pectorals major, rectus abdominals, external obliques, internal obliques and transverse abdominals.

Leg Raise is a great way to workout your abdominal muscles. It is a strength training exercise used for strengthening the rectus abdominis and hip flexors.

Plank helps build strength in your core, upper and lower body so its a good full-body workout and is one of the best ab exercises for building endurance in the abs, back and core.

30+  Day Summer Abs Challenge

Summer Abs Challenge 


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