Anti-Aging Method

Anti-Aging Method

Detox is the way of purifying our body from harmful materials, which are called toxines. There are many benefits of detox: Detox cleans our gatrointestinal system is a very good anti aging method also cures our metabolism is very useful for our mental health and motivation

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Diet cures for detox last mostly a week but there are longer and shorter lists available. Here  is an list on the first day you drink the detox juice which is prepared by slicing one green apple , 3 cinnamon,10 dried grapes and 5 dried clovers. Drink the detox drink the whole day until you drink the detox soup at night.

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For the detox soup put one little gabbage ,1 onion,3 garlics,3 peppers,3 tablle spoons of oil and cook them add cummin,ginger and turmeric. On the second daye at 2 cucumbers and 2 green apples for breakfast.

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Eat a green salad and 5 spoons of yoghurt at noon.and eat ½ cooked and 4 spoons of yoghurt. And eat 1 grren apple at night. On the third day drink 1 glass of low fat milk and eat 3 nuts.

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At noon you have to eat ½ slice cooked pumpkin with 5 spons of yoghurt. Eat green beans for supper and 1 kiwi at night.you can dr,ink green the and tea as much as you wish.Purifying cures are mostly prepared with detox juices. You can use fruits or vegetables for your juices .

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